Osteoporosis Revisited

Osteoporosis Revisited

Several years ago, I researched Qigong approaches to osteoporosis. Much of my focus was around Mantak Chia’s Bone Breathing exercises. Using his material as a guide, I developed a series of Qigong exercises that, over a period of eight weeks, taught people with...
Tai Chi Is Not Just Exercise

Tai Chi Is Not Just Exercise

First an apology. This article is a bit longer than usual. Some pent-up stuff here that just had to get out. This article started out as a confession, morphed into a rant, and then de-escalated into ordinary preaching to the choir. Much of this vacillation and angst...