Flexible Hands Exercises Video

Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain. Hands that don’t get exercise tend to become less flexible. Hands that get overworked will become sore. We are aiming for Goldilocks exercises that provide...

Instructor Steve Elliott Awarded New Teaching Certificate

Steve Elliott has been awarded a certificate to teach Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention. This program is endorsed by the Centers for Disease Control and has been shown in evidence-based studies to reduce pain, increase mobility and reduce falls....

Welcome Dao Shr Suzy Balliett

We are excited to welcome Dao Shr Suzy Balliett as an instructor with Blue Heron Tai Chi. Dao Shr Suzy Balliett is a Medical Qigong Doctor, researcher, and author who studied in Nanjing, China. She is the founder of the Biomagnetic Therapy Association. She is an...

We Have A New Venue

Blue Heron Tai Chi has partnered with The Therapy Center to offer Tai Chi classes twice a week. For more information about the Therapy Center, go to mytherapycenteronline.com. Patricia Vickland, D.P.T., heads up the Therapy Center and she and the staff are happy to...

Anatomy for Tai Chi Meetup Report 8/3/18

Last Friday intrepid student Sharon Hale and I braved Denver rush hour traffic to attend the Anatomy in Clay© Center Meetup event: Anatomy for Tai Chi. Anatomy in Clay© is the brainchild of Jon Zahourek, who invented the MANIKEN® skeleton model. You learn anatomy by...