by Steve Elliott | Oct 1, 2021 | News
Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain. Hands that don’t get exercise tend to become less flexible. Hands that get overworked will become sore. We are aiming for Goldilocks exercises that provide...
by Paul Humphrey | Feb 8, 2021 | News
Steve Elliott has been awarded a certificate to teach Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention 1 & 2. This program is endorsed by the Centers for Disease Control and has been shown in evidence-based studies to reduce pain, increase mobility and...
by Steve Elliott | Jan 6, 2021 | News
Blue Heron Tai Chi has partnered with The Therapy Center to offer Tai Chi classes twice a week. For more information about the Therapy Center, go to mytherapycenteronline.com. Patricia Vickland, D.P.T., heads up the Therapy Center and she and the staff are happy to...
by Steve Elliott | Feb 26, 2019 | News
Blue Heron Tai Chi, of Longmont, Colorado, and Tai Chi Healthways of San Diego, California, have created a partnership to promote the benefits and provide training for the use of the Tai Chi Ruler. The Tai Chi Ruler is a traditional wooden device, approximately a foot...
by Steve Elliott | Aug 7, 2018 | News
Last Friday intrepid student Sharon Hale and I braved Denver rush hour traffic to attend the Anatomy in Clay© Center Meetup event: Anatomy for Tai Chi. Anatomy in Clay© is the brainchild of Jon Zahourek, who invented the MANIKEN® skeleton model. You learn anatomy by...
by Steve Elliott | Jul 9, 2018 | News
Blue Heron Tai Chi, of Longmont, Colorado, and Tai Chi Healthways of San Diego, California, have created a partnership to promote the benefits and provide training for the use of the Tai Chi Ruler. The Tai Chi Ruler is a traditional wooden device, approximately a foot...
