Resources Tai Chi – Beginners – first third Tai Chi Full Form Animal Frolics Tai Chi For Hands Books and Articles Morning Exercises Tai Chi Flute (Bang) Inner Smile Meditation Push Hands Tai Chi Ruler Qigong – Shibashi – part 1 Qigong – Shibashi – part 2 Six Healing Sounds Qigong – Soaring Crane Sword Tai Chi for Balance