Classes are now LIVE at the Longmont Senior Center, and Dance Dimensions in Longmont, Colorado.
See our CALENDAR for all schedules and classes.
Click here for more information on classes at the LONGMONT SENIOR CENTER.
To sign up and/or pay for classes CLICK HERE.
Please click each class for more information!
Lately, NPR has been touting the works of Robert Waldinger, who leads the Harvard Study of Adult Development. This is one of the longest-running studies of adult life ever...
Please enjoy these two new videos featuring Silk Reeling and Breathing exercises!
Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain.Hands that don't get exercise tend to become less flexible. Hands that get...