Current Classes & Schedule
See our CALENDAR for all schedules and classes.
To sign up and/or pay for classes CLICK HERE.
Please click each class for more information!
Flexible Hands Exercises Video
Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain.Hands that don't get exercise tend to become less flexible. Hands that get...
Instructor Steve Elliott Awarded New Teaching Certificate
Steve Elliott has been awarded a certificate to teach Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention 1 & 2. This program is endorsed by the Centers for Disease...
We Have A New Venue
Blue Heron Tai Chi has partnered with The Therapy Center to offer Tai Chi classes twice a week. For more information about the Therapy Center, go to mytherapycenteronline.com....