Current Classes & Schedule


Classes are now LIVE at the Longmont Senior Center, and Dance Dimensions in Longmont, Colorado.

See our CALENDAR for all schedules and classes.

Click here for more information on classes at the LONGMONT SENIOR CENTER.

To sign up and/or pay for classes CLICK HERE.

Please click each class for more information!

Yang  Style Tai Chi (Long Form)

Qigong

Osteoporosis Revisited

Osteoporosis Revisited

Several years ago, I researched Qigong approaches to osteoporosis. Much of my focus was around Mantak Chia’s Bone Breathing exercises. Using his material as a guide, I developed...

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