Current Classes & Schedule
See our CALENDAR for all schedules and classes.
To sign up and/or pay for classes CLICK HERE.
Please click each class for more information!
Flexible Hands Exercises Video
Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain.Hands that don't get exercise tend to become less flexible. Hands that get...
Instructor Steve Elliott Awarded New Teaching Certificate
Steve Elliott has been awarded a certificate to teach Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention. This program is endorsed by the Centers for Disease Control and...
Welcome Dao Shr Suzy Balliett
We are excited to welcome Dao Shr Suzy Balliett as an instructor with Blue Heron Tai Chi. Dao Shr Suzy Balliett is a Medical Qigong Doctor, researcher, and author who studied in...