Flexible Hands Exercises Video

Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain.Hands that don't get exercise tend to become less flexible. Hands that get...

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Welcome Dao Shr Suzy Balliett

We are excited to welcome Dao Shr Suzy Balliett as an instructor with Blue Heron Tai Chi. Dao Shr Suzy Balliett is a Medical Qigong Doctor, researcher, and author who studied in...

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