Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…