Great Blue Heron Events Calendar
Dance Dimensions
January 2019
Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »February 2019
Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »March 2019
Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »April 2019
Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Bone Breathing
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average non athletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the…
Find out more »Class: Tai Chi Push Hands
Push Hands isn’t. It isn’t about boxing or wrestling, or combat. It isn’t competitive. It IS a two-person exercise, but it’s not about pushing. It is about sensing. The description in Wikipedia says: “Push Hands works to undo a person’s natural instinct to resist force with force, teaching the body to yield to force and redirect it. Push hands allows students to learn to generate, coordinate, and deliver power to another person and effectively neutralize incoming force in a safe…
Find out more »Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Class: Shibashi Qigong, Soaring Crane Qigong
Open to: Anyone The Shibashi Qigong set is based on Master Wing Cheung's set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
Find out more »May 2019
Class: Beginner’s Tai Chi
Open to: Anyone This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to the Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none. Drop by for a free, no obligation visit. It isn't for everyone, and some folks are on a different fork on the…
Find out more »Class: Advanced Tai Chi
Open to: Advanced Students Once you have completed the Yang Long Form (or any other Tai Chi form you have mastered) and can demonstrate it, you are welcome to join the Advanced Tai Chi Class. Here we will move on to subjects such as the Sword Form, Breathing and Meditating exercises. Tai Chi cultivates the inner self, focusing on quiet, fearless approaches to force and adversity. Meanwhile, your body will become stronger, more supple, and able to resist infections and…
Find out more »Interested in attending a class? Please click here to sign up! | https://www.blueherontaichi.com/product/classes/