Tai Chi For Hands

I know many folks suffer from aching hands – usually through some form of Arthritis.

There are several exercises that have surfaced throughout the Tai Chi community to help address the problem.

I have selected half a dozen of my favorites and recorded them on a 12-minute video that you may find helpful.

The video is free, and you are welcome to share it with your friends. If you find it useful, please send me an email with your comments. Suggestions are also welcome!