Tai Chi Ruler is a rare and ancient system of Taoist Qigong that uses a wooden dowel or “Ruler” based on the shape of ancient Chinese sword handles. Exercises with the Ruler coordinate breathing, balance and internal Qi. These easy movements are both relaxing and refreshing and promote improved circulation, respiration, metabolism, bone strength and posture.
Click here to purchase a ruler! All of our rulers are created at our workshop in Longmont, CO.
Rotate a Tai Chi Ruler in your hands. Learn how by watching these videos!