This class welcomes all levels of students. Tai Chi Ruler is a carved wooden stick with rounded ends that fit nicely into your palms. We will learn exercises with and without the ruler that build balance and energy and move that energy throughout your body to increase stamina. Most exercises can be done sitting if you desire. Click here to order and purchase a ruler! Register through the Senior Center: https://www.longmontcolorado.gov/departments/departments-n-z/senior-services (303) 651-8411

$160.00 for the eight-week session, which meets twice per week. This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both…

$160.00 for the eight-week session, which meets twice per week. This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both…

This class welcomes all levels of students. Tai Chi Ruler is a carved wooden stick with rounded ends that fit nicely into your palms. We will learn exercises with and without the ruler that build balance and energy and move that energy throughout your body to increase stamina. Most exercises can be done sitting if you desire. Click here to order and purchase a ruler! Register through the Senior Center: https://www.longmontcolorado.gov/departments/departments-n-z/senior-services (303) 651-8411

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…