Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…