Great Blue Heron Events Calendar

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The Longmont Senior Center

+ Google Map
910 Longs Peak Ave
Longmont, CO 80501 United States
(303) 651-8411 https://www.longmontcolorado.gov/departments/departments-n-z/senior-services

October 2021

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 9/13/21 thru 11/4/21] (12:00 pm – 1:00 pm MST)

October 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until November 4, 2021

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

$160.00 for the eight-week session, which meets twice per week. This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both…

Find out more »

November 2021

Class: Tai Chi Ruler – Longmont Senior Center [9/13/21 thru 11/8/21] (9:00 am – 10:00 am MST)

November 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until November 8, 2021

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$10.00

This class welcomes all levels of students. Tai Chi Ruler is a carved wooden stick with rounded ends that fit nicely into your palms. We will learn exercises with and without the ruler that build balance and energy and move that energy throughout your body to increase stamina. Most exercises can be done sitting if you desire. Click here to order and purchase a ruler! Register through the Senior Center: https://www.longmontcolorado.gov/departments/departments-n-z/senior-services (303) 651-8411

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 9/13/21 thru 11/4/21] (12:00 pm – 1:00 pm MST)

November 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until November 4, 2021

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

$160.00 for the eight-week session, which meets twice per week. This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 9/13/21 thru 11/4/21] (12:00 pm – 1:00 pm MST)

November 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until November 4, 2021

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

$160.00 for the eight-week session, which meets twice per week. This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [9/13/21 thru 11/8/21] (9:00 am – 10:00 am MST)

November 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until November 8, 2021

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$10.00

This class welcomes all levels of students. Tai Chi Ruler is a carved wooden stick with rounded ends that fit nicely into your palms. We will learn exercises with and without the ruler that build balance and energy and move that energy throughout your body to increase stamina. Most exercises can be done sitting if you desire. Click here to order and purchase a ruler! Register through the Senior Center: https://www.longmontcolorado.gov/departments/departments-n-z/senior-services (303) 651-8411

Find out more »

December 2021

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

December 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 13 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

December 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

December 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

December 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

January 2022

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

January 3, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 3, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 6, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

January 10, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 10, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 13, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

January 17, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 17, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 20, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

January 24, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 24, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 27, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

January 31, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

January 31, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

February 2022

Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [bi-weekly sessions 12/13/21 thru 2/3/22] (12:00 pm – 1:00 pm MST)

February 3, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Thursday, repeating until February 3, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$160.00

Dates:   Mondays & Thursdays                 December 13 – February 3 Time:    Noon – 1:00pm  Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall…

Find out more »

Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

February 7, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022

The Longmont Senior Center, 910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
$50.00

Dates:  Mondays, December 13, 2021 – February 7, 2022 Time:    9:00 – 11:00am Cost:     $50.00 residents, $55.00 non-residents                 + Ruler cost (additional $40 if needed - click here for ruler purchase) Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the…

Find out more »
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