by Steve Elliott | Aug 12, 2020
John Haskovec sent me a link to a video called The Science of Yoga. If you replace the label Yoga with Tai Chi throughout the article, it still rings true. I know this is preaching to the choir, but sometimes it is good to remind ourselves why we want to keep on this...
by Steve Elliott | Jul 6, 2020
I’ve been reading up on posture, breathing, and their relationship to well-being in the book Breath: The New Science of a Lost Art by James Nestor. It may come as a surprise, but you can get healthier by standing up straight and breathing through your nose....
by Steve Elliott | Apr 2, 2020
During a recent online class, I dispensed some erroneous information about how chemicals change in your body during meditation. Thanks, John for helping me set the record straight. And for anyone else who catches me in such an inexactitude (I love my thesaurus),...
by Steve Elliott | Apr 15, 2019
In 1973 a tomb was unearthed in the Hunan province of China, which was originally sealed in 168 B.C. In it were the bodies of the Marquis of Dai, his wife, and his son. The tomb also contained thirty manuscripts, including two versions of Lao Tzu’s Tao Te Jing,...
by Steve Elliott | Apr 2, 2019
We all know the old joke: A tourist stops an old man on the street in downtown Manhattan.He asks: “How do I get to Carnegie Hall?”The old man wags a finger and replies: “Practice, practice, practice!” One may ask, “Why practice? It’s just the same old stuff over &...
by Steve Elliott | Jun 11, 2018
It took me a while to track this down. The Chinese names for this image have been variously translated as: Diagram of the Internal Texture of Man Diagram of the Inner Scripture Chart of the Inner Passageways Diagram of Internal Pathways Chart of the Inner Warp Chart...
