by Steve Elliott | Jan 6, 2021 | News
Blue Heron Tai Chi has partnered with The Therapy Center to offer Tai Chi classes twice a week. For more information about the Therapy Center, go to mytherapycenteronline.com. Patricia Vickland, D.P.T., heads up the Therapy Center and she and the staff are happy to...
by Steve Elliott | Aug 12, 2020 | Steve’s Musings
John Haskovec sent me a link to a video called The Science of Yoga. If you replace the label Yoga with Tai Chi throughout the article, it still rings true. I know this is preaching to the choir, but sometimes it is good to remind ourselves why we want to keep on this...
by Steve Elliott | Jul 6, 2020 | Steve’s Musings
I’ve been reading up on posture, breathing, and their relationship to well-being in the book Breath: The New Science of a Lost Art by James Nestor. It may come as a surprise, but you can get healthier by standing up straight and breathing through your nose....
by Steve Elliott | Apr 2, 2020 | Steve’s Musings
During a recent online class, I dispensed some erroneous information about how chemicals change in your body during meditation. Thanks, John for helping me set the record straight. And for anyone else who catches me in such an inexactitude (I love my thesaurus),...
by Steve Elliott | Apr 15, 2019 | Steve’s Musings
In 1973 a tomb was unearthed in the Hunan province of China, which was originally sealed in 168 B.C. In it were the bodies of the Marquis of Dai, his wife, and his son. The tomb also contained thirty manuscripts, including two versions of Lao Tzu’s Tao Te Jing,...
