Current Classes & Schedule
Classes are now LIVE at the Longmont Senior Center, and Dance Dimensions in Longmont, Colorado.
See our CALENDAR for all schedules and classes.
Click here for more information on classes at the LONGMONT SENIOR CENTER.
To sign up and/or pay for classes CLICK HERE.
Please click each class for more information!
Tai Chi Is Not Just Exercise
First an apology. This article is a bit longer than usual. Some pent-up stuff here that just had to get out. This article started out as a confession, morphed into a rant, and...
Are You Happy Yet?
Lately, NPR has been touting the works of Robert Waldinger, who leads the Harvard Study of Adult Development. This is one of the longest-running studies of adult life ever...
New Videos Online
Please enjoy these two new videos featuring Silk Reeling and Breathing exercises!