Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Dates:   Sep 12 2022 to Oct 31 2022 Time:    9:00am–10:00am MST Cost: $160.00 residents, $175.00 non-residents Register through the Senior Center:  (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style of Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Dates: Sep 12, 2022 to Nov 11, 2022 Time:   Noon–1:00pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and…

Tai Chi for Arthritis – Part 2 Dates: Sep 12, 2022 to Nov 11, 2022 Time:   1:15pm–2:15pm MST Register through the Senior Center:  (303) 651-8411 Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

Dates:  Mondays, December 5, 12, 19, January 9, 23, 30, February 6, 13 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance.…

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…

Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13 Time:   1:15 – 2:15 pm  Cost: $160.00 residents, $175.00 non-residents This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements. Part 2 is ideal for those who have completed the original program…

The Embodied Daoist Book Club with Dao Shr Suzy This year we will focus on articles from the Journal of Daoist Studies, Volume 15.  The Journal should be published and available any day now. It can be purchased at Lulu.com.  We will keep an eye out and let you know as soon as it is available. All book club meetings will be via Zoom. We will meet on the first Monday of the month at 5:00 pm Mountain time. Cost:…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)                                                  January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)                                                  February 3, 6, 10, 13, Time:   Noon – 1 pm  Cost: $160.00 resident, $175.00 non-resident  Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of…