Great Blue Heron Events Calendar
For links to Zoom online meetings email: stevekelliott@gmail.com
Steve Elliott
(303) 775-5881| steve@blueherontaichi.com |https://www.blueherontaichi.com/about/staff/
Steve has been studying Tai Chi Since 1980. He began with Jane and Bataan Faigo, under the Boulder Library next to the creek, learning Chen Man-Ching’s 37 move short form. He studied this form for six years. Then he began taking classes in the Yang Long Form (108 moves) from Bing Lee in Denver, Colorado. For 14 years he drove three times a week to Bing’s classes. Since retiring in 2013, Steve has devoted his time to studying, practicing, and teaching Tai Chi and Qi Gong.
Currently, he studies with Jesse Tsao of San Diego. Visit Jesse Tsao’s Website
Steve began teaching in Longmont at the Longmont Free University in 2004.
July 2021
Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »August 2021
Class: Shibashi Qi Gong – Zoom Class [10 week session 6/21/21 thru 8/30/21] (9:30 am – 10:30 am MST)
$50.00 for the ten-week session ($60.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung. This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets,…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Embodied Daoist Book Club – Zoom Class (5:00 pm – 6:30 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO SIGN UP Zoom meeting Meets on the first Wednesday, every other month, 5:00 pm to 6:30 pm $15 per meeting Reading assignments are given for the previous month, then we meet to discuss the book and practice movements suggested by the readings. Wednesday, February 3rd Wednesday, April 7th Wednesday, June 2nd Wednesday, August 4th Wednesday, October 6th Wednesday, December 1st January read: Tales of the Dancing Dragon, by Eva Wong February…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Shibashi Qi Gong – Zoom Class [10 week session 6/21/21 thru 8/30/21] (9:30 am – 10:30 am MST)
$50.00 for the ten-week session ($60.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung. This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets,…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Shibashi Qi Gong – Zoom Class [10 week session 6/21/21 thru 8/30/21] (9:30 am – 10:30 am MST)
$50.00 for the ten-week session ($60.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung. This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets,…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 6/22/21 thru 8/20/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Shibashi Qi Gong – Zoom Class [10 week session 6/21/21 thru 8/30/21] (9:30 am – 10:30 am MST)
$50.00 for the ten-week session ($60.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung. This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets,…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Shibashi Qi Gong – Zoom Class [10 week session 6/21/21 thru 8/30/21] (9:30 am – 10:30 am MST)
$50.00 for the ten-week session ($60.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung. This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets,…
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – Longmont Senior Center [16 bi-weekly sessions 7/8/21 thru 8/30/21] (11:30 am – 12:30 pm MST)
$160.00 for the eight-week session, which meets twice per week ($175.00 for non-residents). Register through the Longmont Senior Center (303) 651-8411 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »September 2021
Class: Embodied Daoist Book Club – Zoom Class (5:00 pm – 6:30 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO SIGN UP Zoom meeting Meets on the first Wednesday, every other month, 5:00 pm to 6:30 pm $15 per meeting Reading assignments are given for the previous month, then we meet to discuss the book and practice movements suggested by the readings. Wednesday, February 3rd Wednesday, April 7th Wednesday, June 2nd Wednesday, August 4th Wednesday, October 6th Wednesday, December 1st January read: Tales of the Dancing Dragon, by Eva Wong February…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Guardian Qigong – Zoom Class (10:00 am – 12:00 pm MST)
Taught by Dar Shr Suzy Balliett Guardian Qigong meets every Friday morning for two hours and includes a private meeting each month with Dao Shr Suzy. The Qigong exercises will harmonize with the seasons. Zoom class $180 per month Register with Dao Shr Suzy: Biomagnetic@icloud.com Includes one hour of private one-on-one meeting with Dao Shr Suzy Balliett each month. Fridays, 10:00 am – 12:00 pm 10:00 am – 11:00 am, practice 11:00 am – 12:00 pm, questions & answers Learn…
Find out more »Class: Tai Chi Ruler – Longmont Senior Center [9/13/21 thru 11/8/21] (9:00 am – 10:00 am MST)
This class welcomes all levels of students. Tai Chi Ruler is a carved wooden stick with rounded ends that fit nicely into your palms. We will learn exercises with and without the ruler that build balance and energy and move that energy throughout your body to increase stamina. Most exercises can be done sitting if you desire. Click here to order and purchase a ruler! Register through the Senior Center: https://www.longmontcolorado.gov/departments/departments-n-z/senior-services (303) 651-8411
Find out more »Class: Tai Chi for Arthritis and Fall Prevention – The Therapy Center [bi-weekly sessions 9/13/21 thru 11/4/21] (12:00 pm – 1:00 pm MST)
$160.00 for the eight-week session, which meets twice per week. Register through the Therapy Center (303) 776-0333 This program was developed by Dr. Paul Lam who modified the Sun family style Tai Chi by removing strenuous and risky moves and replacing them with movements more effective for health. The result is a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow…
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Five Elements – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Class: Daoist 5 Qigong – Zoom Class (1:00 pm – 2:00 pm MST)
Taught by Dar Shr Suzy Balliett PLEASE CLICK HERE TO JOIN THIS CLASS Meets every Tuesday afternoon. Helps increase the circulation of Qi in your organs. This form promotes health in the lungs, kidneys, liver, heart & spleen. Zoom Class $15 per drop-in session Tuesdays, 1:00 pm – 2:00 pm
Find out more »Class: Tai Chi Full Form – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!
Find out more »Class: Tai Chi for Beginners – Dance Dimensions & Zoom Class (8:30 am – 9:20 am MST)
Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!
Find out more »Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Dance Dimensions & Zoom Class (9:30 am – 10:20 am MST)
Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…
Find out more »Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Dance Dimensions & Zoom Class (10:30 am – 11:30 am MST)
Class taught by Steve Elliott To sign up for a class, please visit our online shop!
Find out more »Interested in attending a class? Please click here to sign up! | https://www.blueherontaichi.com/product/classes/