Dates:   Mondays, 12/4/23 through 2/12/24 Time:   9 – 10 am Location:  Longmont Senior Center (Registration #186007-00) Cost:   $80.00 for residents, $88.00 for non-residents Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been […]

Dates:   Mondays & Wednesdays 12/4/23 to 2/12/24 Where:  Longmont Senior Center (Registration #186006-00) Time:   Noon – 1 pm Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates:   Mondays & Wednesdays 12/4/23 to 2/12/24 Where:  Longmont Senior Center (Registration #186006-00) Time:   Noon – 1 pm Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. […]

Dates:   Wednesdays 12/6/23 to 1/24/24 Where:  Longmont Senior Center (Registration #186034-00) Time:   1:15 – 2:15 pm Cost:   $80.00 residents, $88.00 non-residents + Ruler cost (additional $45.00, if needed, click here to purchase) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!