Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

The Embodied Daoist Book Club with Dao Shr Suzy This year we will focus on articles from the Journal of Daoist Studies, Volume 15.  The Journal should be published and available any day now. It can be purchased at Lulu.com.  We will keep an eye out and let you know as soon as it is available. All book club meetings will be via Zoom. We will meet on the first Monday of the month at 5:00 pm Mountain time. Cost:…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott, Sandy Rabenhorst, and Jackie Jones Bahr The Beginning class is for those of you who are still learning the entire form. To sign up for a class, please visit our online shop!

Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises…

Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Tai Chi Ruler Registration #386216.00 (please click here to register via the Longmont Senior Center) Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8 Time: 9:00 – 10:00am Cost: $55 residents, $60 non-residents + Ruler cost (additional $40 if needed) (please click here to purchase a Tai Chi Ruler) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms…

Tai Chi for Osteoporosis Registration #386217.01 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   Noon – 1:00pm Cost: $160.00 residents, $175.00 non-residents Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as…

Tai Chi for Arthritis & Falls Prevention – Part 2 Registration #386217.02 (please click here to register via the Longmont Senior Center) Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12 Time:   1:15pm – 2:15pm Cost: $160.00 residents, $175.00 non-residents This is the sequel of Tai Chi for Arthritis - Part 1, with nine new movements. Part 2 is ideal for those who have completed the…

Class taught by Steve Elliott and John Haskovec The Full Form group is for those of you who know the full form. To sign up for a class, please visit our online shop!