Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST)

Class taught by Steve Elliott

This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises were created by two of the eight immortals: Zhongli Quan and Lü Dongbin

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