Description
Internal energy, push hands, and theory with internationally renowned Master Jesse Tsao. Whether you’re new to the practice or a seasoned student, this is a rare opportunity to deepen your understanding of internal energy, healing movement, and martial applications.
There will be a two-hour break at noon for lunch. Please make your own arrangements for lunch.
We will have a limited number of canes and hiking staves available for use during class.
Sunday, January 11th, 2026
Sunday Program – Internal Energy & Push Hands
9:00 am – Qigong practice
9:30 am – Peng, Liu, Ji, An (Ward off, Roll back, Press, Push) – essential Tai Chi energies
2:00 pm – Silk Reeling Principles across Tai Chi styles
2:30 pm – Push Hands & Applications
3:45 pm – Cai, Lie, Zhou, Kao (Pull down, Split, Elbow strike, Shoulder strike) with cane massage to close
Chi Life Movement
4380 S Federal Blvd
Sheridan, CO 80110
Don’t miss this chance to study with Master Tsao in person!
Reserve your spot today – space is limited.
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