Great Blue Heron Events Calendar

Dates:   Mondays March 6, 13, 20, 27 & April 3, 10, 17, 24 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. […]

10:30 am – 12:15 pm Mountain Time Online Zoom class. $60 per month. This class is based on the teachings of Chen Tuan (陳摶) the Sleeping Immortal. Chen Tuan created this form sometime before 989 CE. The textbook is Chen Tuan’s Four Season Internal Kung Fu, by Stuart Alve Olson. The teachings include seated and […]

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Dates:   Fridays March 10, 17, 24, 31 & April 7, 14, 21, 28 Time:   1:15 - 2:15 pm Cost:   $80 residents, $88 non-residents + Ruler cost (additional $45, if needed, click here to purchase) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends […]

Dates:   Mondays March 6, 13, 20, 27 & April 3, 10, 17, 24 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. […]

10:30 am – 12:15 pm Mountain Time Online Zoom class. $60 per month. This class is based on the teachings of Chen Tuan (陳摶) the Sleeping Immortal. Chen Tuan created this form sometime before 989 CE. The textbook is Chen Tuan’s Four Season Internal Kung Fu, by Stuart Alve Olson. The teachings include seated and […]

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Dates:   Fridays March 10, 17, 24, 31 & April 7, 14, 21, 28 Time:   1:15 - 2:15 pm Cost:   $80 residents, $88 non-residents + Ruler cost (additional $45, if needed, click here to purchase) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends […]

Dates:   Mondays March 6, 13, 20, 27 & April 3, 10, 17, 24 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. […]

10:30 am – 12:15 pm Mountain Time Online Zoom class. $60 per month. This class is based on the teachings of Chen Tuan (陳摶) the Sleeping Immortal. Chen Tuan created this form sometime before 989 CE. The textbook is Chen Tuan’s Four Season Internal Kung Fu, by Stuart Alve Olson. The teachings include seated and […]

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Dates:   Fridays March 10, 17, 24, 31 & April 7, 14, 21, 28 Time:   1:15 - 2:15 pm Cost:   $80 residents, $88 non-residents + Ruler cost (additional $45, if needed, click here to purchase) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends […]

Dates:   Mondays March 6, 13, 20, 27 & April 3, 10, 17, 24 Time:   9 – 10 am Location:  Longmont Senior Center Cost:   $80 resident, $88 non-resident Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. […]

10:30 am – 12:15 pm Mountain Time Online Zoom class. $60 per month. This class is based on the teachings of Chen Tuan (陳摶) the Sleeping Immortal. Chen Tuan created this form sometime before 989 CE. The textbook is Chen Tuan’s Four Season Internal Kung Fu, by Stuart Alve Olson. The teachings include seated and […]

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Tai Chi for beginners, and full Yang Form. Live, in-person class at Dance Dimensions, or you can attend via Zoom. (8:30 - 9:20 AM MST) Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions, or you can attend via Zoom (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28 Time:   Noon – 1 pm  Cost:   $160.00 residents, $175.00 non-residents This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase […]

Dates:   Fridays March 10, 17, 24, 31 & April 7, 14, 21, 28 Time:   1:15 - 2:15 pm Cost:   $80 residents, $88 non-residents + Ruler cost (additional $45, if needed, click here to purchase) For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends […]