Tai Chi for Beginners, and Full Yang Form. Live, in-person class at Dance Dimensions Time:  8:30am – 9:20am MST Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions. (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Dates: Mondays and Wednesdays May 11 – July 6 Time: 12:30-1:30 pm Fee: $160 resident / $200 non-resident Yang Style Tai Chi is one of the world's most popular Tai Chi forms, known for its slow, flowing movements and wide-ranging health benefits. Studies show it can improve heart health, arthritis, osteoporosis, balance, sleep, memory, and […]

Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST) Class taught by Steve Elliott This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are […]

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions. (10:30 am - 11:30 am MST) Class taught by Steve Elliott To sign up for a class, please visit our online shop!

Mondays, 9:30 – 10:30 am May 11 through July 6 The Centers for Disease Control and Prevention has discovered that Tai Chi practice is a very cost-effective and proven way to reduce falls. This class introduces practical changes you can make to your environment, your medications, and your attitude to reduce the causes of falls. […]

Class: Push Hands (10:45 am - 11:45 am MST) Instructor: Steve Elliott, stevekelliott@gmail.com

Dates: Mondays and Wednesdays May 11 – July 6 Time: 12:30-1:30 pm Fee: $160 resident / $200 non-resident Yang Style Tai Chi is one of the world's most popular Tai Chi forms, known for its slow, flowing movements and wide-ranging health benefits. Studies show it can improve heart health, arthritis, osteoporosis, balance, sleep, memory, and […]

Tai Chi for Beginners, and Full Yang Form. Live, in-person class at Dance Dimensions Time:  8:30am – 9:20am MST Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst. To sign up for a class, please visit our online shop!