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Recurring Event Event Series: Class: Tai Chi for Balance

Class: Tai Chi for Balance

June 19, 2023 @ 9:30 am - 10:30 am

$10.00

Open to: Anyone

The Centers for Disease Control and Prevention has discovered that Tai Chi practice is a very cost effective and proven way to reduce falls. This class introduces practical changes you can make to your environment, your medications, and your attitude to reduce the causes of falls. It teaches you eight simple Tai Chi moves that help retain or regain the balance and posture you need to navigate your way through daily obstacles such as ice, throw rugs, and the grandkid’s Legos.

Details

Date:
June 19, 2023
Time:
Series:
Cost:
$10.00

Organizer

Steve Elliott
Phone:
(303) 775-5881
Email:
steve@blueherontaichi.com
View Organizer Website

Venue

The Longmont Senior Center
910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
Phone:
(303) 651-8411
View Venue Website

Interested in attending a class?  Please click here to sign up! | https://www.blueherontaichi.com/product/classes/