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Class: Qigong
April 23 @ 12:00 pm - 1:00 pm MDT
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely
Open to: Anyone
The Shibashi Qigong set is based on Master Wing Cheung’s set of 18 moves. Easy introduction to Qigong, Most of the moves can be done sitting. The Soaring Crane Qigong set by Master Zhao Jin-Xiang is a bit more energetic, but is a much more focused practice. I think it generates considerable Qi in a short time.
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