Tai Chi Ruler

Registration #386216.00
(please click here to register via the Longmont Senior Center)

Dates: Mondays, June 6, 13, 20, July 11, 18, 25, August 1, 8
Time: 9:00 – 10:00am
Cost: $55 residents, $60 non-residents
+ Ruler cost (additional $40 if needed)

For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms of your hands. We will learn exercises that build energy and help move that energy throughout your body to increase stamina, keep your body limber and improve circulation and balance. A ruler is required for the course. You may use your ruler from a previous class. Your instructor for this class is Steve Elliott.