Dates: Wednesdays 12/6/23 to 1/24/24
Where: Longmont Senior Center (Registration #186034-00)
Time: 1:15 – 2:15 pm
Cost: $80.00 residents, $88.00 non-residents
+ Ruler cost (additional $45.00, if needed, click here to purchase)
For beginners or experienced students. This Tai Chi class focuses on the Tai Chi Ruler, a wooden stick with rounded ends that fit nicely into the palms of your hands. We will learn exercises that build energy and help it move throughout your body to increase stamina, keep your body limber and improve circulation and balance. A ruler is required for the course, the cost of the ruler is separate from the class. You may use your ruler from a previous class.
Instructor: Steve Elliott