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Class: Tai Chi Ruler – Longmont Senior Center [12/13/21 thru 2/7/22] (9:00 am – 10:00 am MST)

December 20 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 7, 2022


Dates:  Mondays, December 13, 2021 – February 7, 2022

Time:    9:00 – 11:00am

Cost:     $50.00 residents, $55.00 non-residents

                + Ruler cost (additional $40 if needed – click here for ruler purchase)

Qi Gong translates from the Chinese as Energy Work. In this class, we will explore several Qi Gong exercises which help flexibility, relaxation, balance, strength, and improved immunity. Recently, scientific studies such as those undertaken by the Harvard Medical School have come to the conclusion that the simple practices of Tai Chi and Qi Gong help reduce stress, which in turn reduces inflammation, which in turn moderates chemical imbalances in the system which result in improved health, attitude, and general well-being. Come join us as we use these simple, gentle exercises to improve your day and increase your energy. Steve Elliott has been studying Tai Chi and Qi Gong for 48 years and teaching for 16 years. He currently studies with Master Jesse Tsao.


December 20
9:00 am - 10:00 am


Steve Elliott
(303) 775-5881


The Longmont Senior Center
910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
(303) 651-8411

Interested in attending a class?  Please click here to sign up! |