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Class: Tai Chi for Osteoporosis – Longmont Senior Center [9/9/22 to 11/4/22] (Noon–1:00pm MST)

September 30 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until November 4, 2022

$160.00

Tai Chi for Osteoporosis

Dates: Sep 9, 2022 to Nov 4, 2022

Time:   Noon–1:00pm MST

Register through the Senior Center:  (303) 651-8411

Cost: $160.00 residents, $175.00 non-residents

Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and provides weight-bearing exercise to improve bone density. This program is designed by Doctor Paul Lam of Australia and is endorsed by the Australia Osteoporosis Foundation. In rigorous scientific tests, it slowed down the loss of bone density threefold.

Details

Date:
September 30
Time:
12:00 pm - 1:00 pm
Cost:
$160.00

Organizer

Steve Elliott
Phone:
(303) 775-5881
Email:
steve@blueherontaichi.com
Website:
https://www.blueherontaichi.com/about/staff/

Venue

The Longmont Senior Center
910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
Phone:
(303) 651-8411
Website:
https://www.longmontcolorado.gov/departments/departments-n-z/senior-services

Interested in attending a class?  Please click here to sign up! | https://www.blueherontaichi.com/product/classes/