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Class: Tai Chi for Osteoporosis – Longmont Senior Center [9/12/22 to 11/11/22] (Noon–1:00pm MST)
November 11 @ 12:00 pm - 1:00 pm$160.00
Tai Chi for Osteoporosis
Dates: Sep 12, 2022 to Nov 11, 2022
Time: Noon–1:00pm MST
Register through the Senior Center: (303) 651-8411
Cost: $160.00 residents, $175.00 non-residents
Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and provides weight-bearing exercise to improve bone density. This program is designed by Doctor Paul Lam of Australia and is endorsed by the Australia Osteoporosis Foundation. In rigorous scientific tests, it slowed down the loss of bone density threefold.