Great Blue Heron Events Calendar

Loading Events

« All Events

Class: Tai Chi for Osteoporosis – Longmont Senior Center [12/2/22 to 2/13/23] (Noon–1:00pm MST)

December 19 @ 12:00 pm - 1:00 pm

$160.00

Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)

                                                 January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)

                                                 February 3, 6, 10, 13,

Time:   Noon – 1 pm 

Cost: $160.00 resident, $175.00 non-resident 

Osteoporosis is a debilitating disease that causes fragile bones. It has no symptoms and requires a bone density test to be detected. Undetected, it can lead to bone fractures – usually as a result of a fall. Tai Chi combats this disease in several ways. It improves balance and stability to prevent falls and provides weight-bearing exercise to improve bone density. This program is designed by Doctor Paul Lam of Australia and is endorsed by the Australia Osteoporosis Foundation. In rigorous scientific tests, it slowed down the loss of bone density threefold. We will also employ exercises developed by Master Mantak Chia to improve bone density.

Instructor: Steve Elliott

Details

Date:
December 19
Time:
12:00 pm - 1:00 pm
Cost:
$160.00

Organizer

Steve Elliott
Phone:
(303) 775-5881
Email:
steve@blueherontaichi.com
View Organizer Website

Venue

The Longmont Senior Center
910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
Phone:
(303) 651-8411
View Venue Website

Interested in attending a class?  Please click here to sign up! | https://www.blueherontaichi.com/product/classes/