Dates: Mondays & Wednesdays June 26 – August 30 (no class July 24, 26, 31)
Time: Noon – 1 pm
Cost: $160.00 for residents, $175.00 for non-residents
This is the sequel of Tai Chi for Arthritis with nine new movements.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1 and learn nine new moves, practiced on both the left and right sides. As you deepen your practice, you will discover your body moving more freely with an expanded range of motion, smoother movement, and better control. Along the way joints loosen up, inflammation decreases, and your focus becomes clearer and less likely to be distracted.
This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both the body and the mind. Throughout the exercises there is a focus on weight transference which improves balance and reduces falls. Instructor: Steve Elliott
Interested in attending a class? Please click here to sign up! | https://www.blueherontaichi.com/product/classes/