Dates: Mondays & Fridays, Dates: Mondays & Fridays December 2, 5, 9, 12, 19, 23, 30 (no class Dec. 16)

                                                 January 6, 9, 13, 20, 23, 27 30 (no class Jan 2 or 16)

                                                 February 3, 6, 10, 13

Time:   1:15 – 2:15 pm 

Cost: $160.00 residents, $175.00 non-residents

This is the sequel of the Tai Chi Arthritis part 1, these sessions will teach you 9 new movements.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course.  We will continue to refine the movements learned during Tai Chi for Arthritis 1, and learn new moves. As you deepen your practice, you will discover your body moving more freely with an expanded range of motion, smoother movement, and better control. Along the way joints will loosen up, inflammation decreases, and your focus becomes clearer and less likely to be distracted.

Instructor: Steve Elliott