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Class: Tai Chi for Arthritis – Part 1 – Longmont Senior Center [3/6/23 to 4/28/23] (noon – 1:00pm MST)

March 6 @ 12:00 pm - 1:00 pm

$160.00

Dates:   Mondays & Fridays March 6, 10, 13, 17, 20, 24, 27, 31 & April 3, 7, 10, 14, 17, 21, 24, 28

Time:   Noon – 1 pm 

Cost:   $160.00 residents, $175.00 non-residents

This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both the body and the mind. Throughout the exercises there is a focus on weight transference which improves balance and reduces falls. Instructor: Steve Elliott

Organizer

Steve Elliott
Phone:
(303) 775-5881
Email:
steve@blueherontaichi.com
View Organizer Website

Venue

The Longmont Senior Center
910 Longs Peak Ave
Longmont, CO 80501 United States
+ Google Map
Phone:
(303) 651-8411
View Venue Website

Interested in attending a class?  Please click here to sign up! | https://www.blueherontaichi.com/product/classes/