Dates: Mondays & Wednesdays 12/4/23 to 2/12/24
Where: Longmont Senior Center (Registration #186006-00)
Time: Noon – 1 pm
Cost: $160.00 residents, $175.00 non-residents
This program was developed by Dr. Paul Lam who created a program that is proven in scientific studies to diminish pain, increase muscle strength, extend range of motion, and improve overall health. The integration of mind/body movement with slow continuous movements reduces stress and relaxes both the body and the mind. Throughout the exercises, there is a focus on weight transference which improves balance and reduces falls.
Instructor: Steve Elliott