Tai Chi for Arthritis & Falls Prevention – Part 2

Registration #386217.02
(please click here to register via the Longmont Senior Center)

Dates: Mondays & Fridays, June 6, 10, 13, 17, 20, 24, July 11, 15, 18, 22, 25, 29, August 1, 5, 8, 12
Time:   1:15pm – 2:15pm
Cost: $160.00 residents, $175.00 non-residents

This is the sequel of Tai Chi for Arthritis – Part 1, with nine new movements. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. We will continue to refine the moves learned during Tai Chi for Arthritis 1, and learn nine new moves, practiced on both the left and right sides. As you deepen your practice, you will discover your body moving more freely with an expanded range of motion, smoother movement, and better control. Along the way joints loosen up, inflammation decreases, and your focus becomes clearer and less likely to be distracted.