$50.00 for the ten-week session. Register through the Longmont Senior Center (303) 651-8411

Shibashi Qigong is a set of 18 exercises as taught by Master Wing Cheung.

This Qigong set is easy to learn and through slow, graceful movements creates a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy (Qi) throughout the body and induces a calm mental and emotional state. We will practice the sets, and focus on one or two of the moves for deeper understanding each week.