Class: Qi Gong, Shibashi, Eight Pieces of Brocade - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am - 10:20 am MST)
2025-11-27 09:30 - 10:20, 2025-12-04 09:30 - 10:20, 2025-12-11 09:30 - 10:20, 2025-12-18 09:30 - 10:20, 2025-12-25 09:30 - 10:20, 2026-01-01 09:30 - 10:20 (America/Denver) | Dance Dimensions (north side door), 638 Main St, Longmont, CO, 80501, United States
Class: Qi Gong, Shibashi, Eight Pieces of Brocade – Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST)
Class taught by Steve Elliott
This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and The Eight Pieces of Brocade (Baduanjin). The Eight Pieces of Brocade is first mentioned in a book from the Song Dynasty c 1150. In The Ten Compilations on Cultivating Perfection by Xiuzhen shi-shu c 1300 each of the eight exercises is illustrated and the book says the exercises were created by two of the eight immortals: Zhongli Quan and Lü Dongbin
To sign up for a class, please visit our online shop!

Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form - Live, in-person class at Dance Dimensions. (10:30 am - 11:30 am MST)
2025-11-27 10:30 - 11:30, 2025-12-02 10:30 - 11:30, 2025-12-04 10:30 - 11:30, 2025-12-09 10:30 - 11:30, 2025-12-11 10:30 - 11:30, 2025-12-16 10:30 - 11:30, 2025-12-18 10:30 - 11:30, 2025-12-23 10:30 - 11:30 and 3 more dates | Dance Dimensions (north side door), 638 Main St, Longmont, CO, 80501, United States
Class: Advanced Tai Chi, Sword, Cane, Flute, Long Yang Form – Live, in-person class at Dance Dimensions. (10:30 am – 11:30 am MST)
Class taught by Steve Elliott
To sign up for a class, please visit our online shop!

Tai Chi for Beginners, and Full Yang Form. Live, in-person class at Dance Dimensions. (8:30am – 9:20am MST)
2025-12-02 08:30 - 09:20, 2025-12-09 08:30 - 09:20, 2025-12-16 08:30 - 09:20, 2025-12-23 08:30 - 09:20, 2025-12-30 08:30 - 09:20 | Dance Dimensions (north side door), 638 Main St, Longmont, CO, 80501, United States
Tai Chi for Beginners, and Full Yang Form. Live, in-person class at Dance Dimensions
Time: 8:30am – 9:20am MST
Class taught by Steve Elliott, John Haskovec, and Sandy Rabenhorst.
To sign up for a class, please visit our online shop!

Class: Qi Gong, Shibashi, Five Elements - Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST)
2025-12-02 09:30 - 10:20, 2025-12-09 09:30 - 10:20, 2025-12-16 09:30 - 10:20, 2025-12-23 09:30 - 10:20, 2025-12-30 09:30 - 10:20 | Dance Dimensions (north side door), 638 Main St, Longmont, CO, 80501, United States
Class: Qi Gong, Shibashi, Five Elements – Live, in-person class at Dance Dimensions, or you can attend via Zoom (9:30 am – 10:20 am MST)
Class taught by Steve Elliott
This class will study two sets of Qi Gong exercises. The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The Five Elements Qi Gong explores the five elements: water, wood, fire, metal, and earth, and their associated internal organs, the kidneys, liver, heart, lungs, and spleen/stomach.
To sign up for a class, please visit our online shop!

Workshop: Discover the Art of Tai Chi with Master Jesse Tsao - Staff & Cane Training (Sat Jan 10, 2026)
2026-01-10 09:00 - 18:00 | CO
Tai Chi cane and staff forms, and theory with internationally renowned Master Jesse Tsao. Whether you’re new to the practice or a seasoned student, this is a rare opportunity to deepen your understanding of internal energy, healing movement, and martial applications.
CLICK HERE to register!
Saturday, January 10th, 2026
Saturday Program – Staff & Cane Training
9:00 am – Standing Meditation & Warmups
9:30 am – 8 Immortals Cane Form – practice & applications
2:00 pm – Hiking Staff Form
4:30 pm – Cane Massage for relaxation & healing
Novation Church
9051 N Harlan St, #10
Westminster, CO 80031

Don’t miss this chance to study with Master Tsao in person!
Reserve your spot today – space is limited.
CLICK HERE to register!

Sponsored by:

stevekelliott@gmail.com
(303) 775-5881

Workshop: Discover the Art of Tai Chi with Master Jesse Tsao - Internal Energy & Push Hands (Sun Jan 11, 2026)
2026-01-11 09:00 - 18:00 | CO
Internal energy, push hands, and theory with internationally renowned Master Jesse Tsao. Whether you’re new to the practice or a seasoned student, this is a rare opportunity to deepen your understanding of internal energy, healing movement, and martial applications.
CLICK HERE to register!
Sunday, January 11th, 2026
Sunday Program – Internal Energy & Push Hands
9:00 am – Qigong practice
9:30 am – Peng, Liu, Ji, An (Ward off, Roll back, Press, Push) – essential Tai Chi energies
2:00 pm – Silk Reeling Principles across Tai Chi styles
2:30 pm – Push Hands & Applications
3:45 pm – Cai, Lie, Zhou, Kao (Pull down, Split, Elbow strike, Shoulder strike) with cane massage to close
Chi Life Movement
4380 S Federal Blvd
Sheridan, CO 80110

Don’t miss this chance to study with Master Tsao in person!
Reserve your spot today – space is limited.
CLICK HERE to register!

Sponsored by:

stevekelliott@gmail.com
(303) 775-5881
