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DTSTART;TZID=America/Denver:20260518T080000
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SUMMARY:Class: Tai Chi for Fall Prevention (Mondays\, 9:30 – 10:30 am) [May 11 through July 6]
DESCRIPTION:Registration #387214-00 (register via the Longmont Senior Center)\nDates: Monday\, May 11-July 6\nTime: 9:30-10:30 am\nFee: $80 Longmont resident / $100 non-resident \nThe Centers for Disease Control and Prevention has discovered that Tai Chi practice is a very cost-effective and proven way to reduce falls. This class introduces practical changes you can make to your environment\, your medications\, and your attitude to reduce the causes of falls. It teaches you eight simple Tai Chi moves that help retain or regain the balance and posture you need to navigate your way through daily obstacles such as ice\, throw rugs\, and the grandkid’s Legos. \nFalls are a major concern for elderly folks. Hospitals see up to one million patients per year and spend an average of $14\,000 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow\, mindful movements result in more energy\, looser joints\, and better balance. This class is modeled on the Centers for Disease Control’s STEADI programs\, which are designed and tested to reduce falls in seniors. \nInstructor: Steve Elliott\, stevekelliott@gmail.com.
URL:https://www.blueherontaichi.com/event/class-tai-chi-for-fall-prevention-mondays-930-1030-am-may-11-through-july-6/2026-05-18/
LOCATION:CO
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ORGANIZER;CN="Steve Elliott":MAILTO:steve@blueherontaichi.com
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DTSTART;TZID=America/Denver:20260518T104500
DTEND;TZID=America/Denver:20260518T114500
DTSTAMP:20260420T114934
CREATED:20260202T202707Z
LAST-MODIFIED:20260202T202707Z
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SUMMARY:Class: Push Hands (10:45 am -  11:45 am MST)
DESCRIPTION:Class: Push Hands (10:45 am – 11:45 am MST) \nInstructor: Steve Elliott\, stevekelliott@gmail.com
URL:https://www.blueherontaichi.com/event/class-push-hands-1045-am-1145-am-mst/2026-05-18/
LOCATION:Garage Studio (Behind The Yellow House)\, 800 Martin St\, Longmont\, 80501\, United States
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DTSTART;TZID=America/Denver:20260518T123000
DTEND;TZID=America/Denver:20260518T133000
DTSTAMP:20260420T114934
CREATED:20260202T222726Z
LAST-MODIFIED:20260225T161237Z
UID:10019897-1779107400-1779111000@www.blueherontaichi.com
SUMMARY:Class: Yang Style Tai Chi.  Live\, in-person class at The Longmont Senior Center (12:30pm – 1:30pm MST) [May 11 – July 6]
DESCRIPTION:Registration #387217-00 (register via the Longmont Senior Center)\nDate: Mon & Wednesday\, May 11-July 6\nTime: 12:30-1:30 pm\nFee: $160 Longmont resident / $200 non-resident \nYang Style Tai Chi is one of the world’s most popular Tai Chi forms\, known for its slow\, flowing movements and wide-ranging health benefits. Studies show it can improve heart health\, arthritis\, osteoporosis\, balance\, sleep\, memory\, and breathing. This class teaches the foundational Yang movements and how to use them in daily life. \nInstructor: Steve Elliott\, stevekelliott@gmail.com.
URL:https://www.blueherontaichi.com/event/class-yang-style-tai-chi-live-in-person-class-at-the-longmont-senior-center-1230pm-130pm-mst-3-9-26-thru-4-29-26-2/2026-05-18/
LOCATION:The Longmont Senior Center\, 910 Longs Peak Ave\, Longmont\, CO\, 80501\, United States
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ORGANIZER;CN="Steve Elliott":MAILTO:steve@blueherontaichi.com
GEO:40.1711886;-105.1072435
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